Hello and Welcome!

My name is Caroline McDonald.  I am a registered exercise professional working from my fully equipped and very private home gym.

  • I have a small client base.  That means every client is special to me.
  • Are you serious about getting results and willing to do the work? I am serious about helping you achieve results.   I will commit 110% to helping you achieve your goals.
  • Do you like challenging, varied workouts?  They are my forte. No matter what your fitness level, I will provide you with an invigorating workout.
  • Do you want to improve your body composition?  I have proven expertise in this field.
  • Are you a little nervous about starting an exercise program and would prefer absolute privacy?  You will find that here.
  • Are you nursing an old injury or in the process of rehabilitation?  Would you rather exercise in an environment free of the sometimes competitive nature found at a commercial gym?  This is a space where the only person you are tempted to compete against is yourself.
  • If you are interested in improving joint flexibility and finding a deep sense of inner peace come and try a Yin Yoga class.

Ready to start? Give Caroline a call on 027 687 0455 or email

This is my philosophy.  

A wise man once said "Give a man a fish and feed him for a day.  Teach a man to fish and feed him for the rest of his life."

  I will  enable you to mobilize internal strengths and external resources creating positive and  sustainable changes, that will then  empower you to improve your overall health and fitness.

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