Mindfulness with Music and Movement

These workshops are private community gatherings. The movement in these workshops is based on Yin yoga. Yin yoga offers a focus on stillness and an emphasis on longer deeper stretches of the connective tissues. Most other styles of yoga move quickly and focus on muscle tissues. Yin moves slowly and stretches more deeply into the body.
I host one hour workshops of only three people, that are suitable for all abilities. [You just need to be able to get down onto the floor!] You do not need to worry about being asked to do complicated contortions. Yin yoga is not like that. The small group ensures individual needs are met with alternative asanas  [poses] offered when necessary.

The practice of Yin yoga is perfect for anyone who wants to carve  a meditative hour out of their otherwise frantic day. If you say you don't have time for this...... you actually do need Yin! Breathe and slow down.

I host mindfulness with music and movement workshops twice a week.

Workshops are $15.00. Please be aware your koha pays for your exclusive use of the studio, costs associated with running it, equipment costs and my program design.

I offer two workshops a week but will schedule more sessions if there is a demand.

4.45 pm Thursday
5.45 pm  Friday

If you are interested in trying a session please ring me. 027 687 455

You are able to claim your costs back via Smeaep.

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