HIIT followed by Strength and Conditioning
How are these classes run?
warm up 5-10 minutes
10 minutes to 15 minutes HIIT
35 minutes strength training generally run as a circuit.
HIIT
This part of the class is very high intensity. Generally true sprint interval training [SIT] : 30 seconds or less at absolute maximum effort with recovery breaks or HIIT : 1- 4 minutes at 80% effort with recovery breaks.
Why do HIIT [or SIT] ?
New research shows high intensity training is one of the most important things a woman can do specifically for long term cognitive protection.
It can boost your metabolism.
It can help balance blood sugar.
It can help reduce harmful belly fat.
35 Minutes Strength Training.
With an emphasis on safe technique and a supportive environment, you will be encouraged to lift heavy loads while doing compound movements. [Exercises that use more than one muscle group.]
Why do we lift heavy?
Heavy loads invoke a central nervous system response resulting in strength and power adaptions needed for as we age.
How many people will be in each class?
About five or six. This means I can provide attention to you as you execute a new exercise, correct your technique if needed and above all ensure you are performing the exercise safely. The small session size means I am able to cater for your individual needs and offer alternative exercises when necessary. I am able to form a relationship with you. You get many of the benefits of a personal trainer for a substantially reduced price.
Small class size does mean booking is essential.
Is this activity suitable for me?
This sort of exercise is suitable for many people, from the very fit, to people just starting an exercise program.It is for people who enjoy being with friendly, encouraging like minded people. Many friendships have been built within these groups.
I can cater for you if you have an injury eg a sore knee or a sore shoulder, however you do need to be realistic. If you have quite a few aches and pains you will be better off with one on one personal training because you will require a very special program to cater for your very specific needs.
How do I book?
Text or phone Caroline on 027 687 0455
or email carolinemcdonaldpt@gmail.com