Combo Workshop
A private community gathering.
Combo combines gentle strength and conditioning exercises, balance work, has a targeted core strength segment and concludes with guided stretching.
If you have tried other exercise classes and have experienced difficulty getting up and down from the floor you don't have to worry about this in the Combo Workshop. All the floor activity is grouped together. Mobility issues can be forgotten.
It is the perfect solution for seniors or people wanting to take things a little bit more easy.
Combo = $15.00 koha. Please beware your koha is for your groups exclusive use of the space and costs associated with it, as well as my program design.
Tuesday 8 am
Thursday 8 am