One on One Personal Training.
Train by yourself or with a partner. This option suits people who want a little privacy or who have special needs that are not easily met in a class situation.  One on one training suits people who want to focus on hard core body building, strength training, injury rehabilitation, and those who are a little shy because they are new to a gym situation or returning to exercise after a long absence. 

Interval Classes.
This option is for people who enjoy the camaraderie of a small group situation but would still like Personal Training.  Classes are designed to accommodate individual needs however if you have a lot of aches and pains you would be better suited to a one on one situation. Ideally you need to be able to get up and down from the floor quickly to get the most from these classes.

Classes are different to attending a regular gym class in that:
- the small number of participants means I get to know you and am genuinely interested in catering for your specific needs.
- this close relationship enables us to establish a safe exercise regime for you. 

Classes and One on One 
Together we are able to work out when it is appropriate for me to push you really hard and when it would be more appropriate for me to ensure you take things a little more easily.
- I work as a facilitator enabling you to achieve your health and fitness goals.
- I can offer you informed dietary advice if you require it.
- I  will refer you to and work with other health professionals if the need arises.

Yin Yoga Classes
I run small Yin Yoga classes. Yin Yoga is a slow introspective style of yoga that focuses on improving joint flexibility and finding and enjoying a feeling of quiet relaxation. Yin Yoga is suitable for all ages, all abilities. You most definitely do not have to be super flexible to try this. Bring balance to your busy world.

Online Classes by Zoom

Resistance Classes primarily using your own body weight. Ideal for people who are truly stuck at home! Give me a ring about these.

I am an endorsed SMEAEP provider. This means if you are self employed or an employer who is sending your staff to me,  you can legitimately claim your personal training expenses[ Or your staff's]  as a tax deductible expense with no fringe benefit tax. There are only 32 SMEAEP endorsed exercise providers in NZ. I am the only SMEAEP endorsed provider on the Kapiti Coast.

Weight Management.
I can review your diet and advise you of changes that would enable you to mange your weight better as well as achieve optimal nutrition. I foster an environment where achieving a balanced nutritious diet is actively encouraged and talked about.  

Wellness Coach.
A healthy person is a person who looks at their health holistically. I am interested in what you do the other 23 hours of the day when you are not at the gym. With your wellness in mind I will encourage you to address matters such as high stress levels,  problematic sleep patterns,  and your ability to incorporate  gentle exercise into your daily routine.

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